How to Stay Healthy, Lose Weight, and Thrive in Midlife—Even When Your Family Isn’t Supportive

How to Stay Healthy, Lose Weight, and Thrive in Midlife—Even When Your Family Isn’t Supportive

How to Stay Healthy, Lose Weight, and Thrive in Midlife—Even When Your Family Isn’t Supportive Maleeka T. Love
Published on: 19/06/2025

It can be such a challenge trying to stick to your health goals when your spouse, family members or those you live with are not onboard with your same goals. Let's explore proven tips to help you succeed at your weight loss goals!

CopingHealthy Boundaries
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Trading Cravings for Calm: Faith-Fueled Ways to Cope Without Turning to Food

Trading Cravings for Calm: Faith-Fueled Ways to Cope Without Turning to Food

Trading Cravings for Calm: Faith-Fueled Ways to Cope Without Turning to FoodMaleeka T. Love
Published on: 05/06/2025

Trade your food cravings for calm with five faith-fueled ways to cope without turning to food. Let's overcome unhealthy habits today!

Food Cravings
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6 Reasons Why All Women Should Strength Train

6 Reasons Why All Women Should Strength Train

6 Reasons Why All Women Should Strength Train Maleeka T. Love
Published on: 27/05/2025

Six science-backed reasons why all midlife women should strength train. Learn why adding this important lifestyle change should become part of your regular routine.

Midlife Fitness
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6 Getting Fit Tips for Your 40s, 50s and Beyond

6 Getting Fit Tips for Your 40s, 50s and Beyond

6 Getting Fit Tips for Your 40s, 50s and BeyondMaleeka T. Love
Published on: 26/05/2025

Six fitness tips for women in their 40s, 50s and beyond. Learn the necessary tips for your health success. The bonus tip might surprise you!

Midlife Fitness
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